Consuming water or liquids during meals slows down the digestive system, and saliva and gastric secretions are watered to allow fermentation. This causes the liquids entering the body to mix with solid foods (without being digested) and be thrown out immediately.
If you want to lose weight instead of drinking water with meals: 2 glasses when you get up in the morning; 2 glasses after breakfast; 2 glasses after a meal; Try to drink 2 glasses of water before going to bed after dinner.
Don’t eat if you’re not hungry.
Follow the 75 percent satiety rule while eating.
If you don’t work very hard, eat lighter. Eat your meals in a quiet environment, sitting down, in peace. The faster you eat, the slower you digest. This causes you to gain weight.
Consume watery and cool foods in summer and warm and dry foods in winter. Do not use sweeteners and sugar. Chew food 30-40 times.
These rules, which you will pay attention to while eating, will help you both stay healthy (not have stomach problems) and lose weight in a healthy way.
