The following suggestions will be useful for you to get rid of constipation, abdominal swelling, constant gas, pain and unhappiness, which are the problems of our age.
However, it is important to determine the source of these problems, which arise due to many reasons, correctly.
If these problems do not indicate a serious disease, you can eliminate them with the practical measures we will suggest below.
- Drink lots of water and try to stay active.
- Avoid milk and dairy products, consume kefir.
- Get used to sleeping at 23:00 at night, let your bedroom be dark.
- Consume lots of vegetables.
- Never consume products such as sweets and alcohol after 17:00.
