The biggest reason you stop losing weight is because your metabolic rate slows down. Low calorie intake and insufficient water consumption are the main reasons for slowing down your metabolic rate.
Reasons That Stop You Losing Weight During The Slimming Process
- Constantly applying the same diet list stops weight loss.
- Getaways other than diet meals affect the metabolic rate.
- Toxic substances may have accumulated in your body. Toxins slow down weight loss.
- When you go out of portion control, you cannot lose weight in that period.
- If you were very still during the day and did not even take a short walk, you may not experience weight loss that week.
- When you neglect to drink water, your weight loss rate decreases.
- When fluid intake decreases, metabolism slows down and weight is not lost.
- Since some drugs used will cause edema in the body, weight loss may not be experienced during the use of the drug.
