Eating a diet low in glycemic index (GI) means consuming foods that have a low impact on blood sugar levels. This can be beneficial for managing diabetes, weight loss, and reducing the risk of certain diseases such as heart disease and certain cancers.
To eat a low GI diet, focus on consuming whole, unprocessed foods such as fruits, vegetables, legumes, nuts, and whole grains. Avoid or limit foods that are high in refined carbohydrates such as white bread, sugary cereals, and processed snacks. It’s also a good idea to include protein and healthy fats with every meal to help slow digestion and keep blood sugar levels stable. Eating smaller, more frequent meals throughout the day can also help keep blood sugar levels stable, rather than eating large meals infrequently.
