«
185103-2

Here are some plant-based meat alternatives that are nutritionally sound and recommended by a dietitian:

Tofu or tempeh

These are made from soybeans and are a great source of plant-based protein. They can be used in place of meat in stir-fries, curries, and sandwiches.

Lentils

These are a great source of plant-based protein and fiber. They can be used to make veggie burgers, meatless meatballs, and lentil loaf.

Chickpeas

These are a great source of plant-based protein and fiber. They can be used to make veggie burgers, falafel, and hummus.

Seitan

This is a wheat-based protein that is high in protein and has a meat-like texture. It can be used in place of meat in sandwiches, stir-fries, and soups.

Plant-based meat alternatives

There are many plant-based meat alternatives available on the market made from pea, soy, and wheat protein. These can be used in place of meat in sandwiches, burgers, and tacos. They are a good option when you want a meat-like texture and taste.

It’s important to keep in mind that while these plant-based alternatives may mimic the taste and texture of meat, they may not provide the same nutrients that meat does, it is important to check the labels and make sure they are fortified with important vitamins and minerals such as iron and B12.


Warning: Invalid argument supplied for foreach() in /home/turuncup/dytebrusen.com/wp-content/themes/spixer/inc/reaction.php on line 56

Rufinha Hakkında