Pelvic floor exercises, also known as Kegels, are important for new mothers as they help to strengthen the muscles of the pelvic floor, which can become weakened during pregnancy and childbirth. These exercises can be done anywhere and at any time, and involve contracting and relaxing the muscles of the pelvic floor.
Core strengthening exercises, such as planks and bridges, can also be beneficial for rebuilding core strength and stability.
Light cardio exercises, such as walking, swimming, or cycling, can also be beneficial for increasing cardiovascular fitness and promoting weight loss.
It’s also important to include stretching and relaxation exercises, such as yoga or gentle stretching, to help reduce tension and stress on the body.
It’s important to check with your healthcare provider before starting any exercise program, especially if you had a c-section or other complications during pregnancy or delivery.
You can find the sample video on the youtube platform like us…
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