If you want to lose weight, drinking lemon water on an empty stomach helps suppress your appetite.
Benefits of Lemon Water
- Lemon water makes it easier for the body to lose weight with pectin fiber, which is known to suppress hunger.
- Increases iron absorption and strengthens the immune system with vitamin C.
- Drinking water with lemon means it is a natural diuretic. It provides detoxification by working the intestines and the whole body.
- It is important in terms of fiber source.
- Drinking lemon water every morning will energize you throughout the day, make your skin gain moisture and make you drink a lot of water.
