Salmon is rich in B12 and Omega-3. This fish, which has many benefits for the body, is also; It is also rich in calcium, iron and magnesium. It is a type of fish that is frequently consumed thanks to its feature that benefits muscle-bone development and accelerates metabolism. Salmon is also a food that children can consume due to its memory-enhancing structure.
What Are the Benefits of Salmon?
Salmon, which has many nutritional values, is also beneficial to the body. When consumed regularly, it prevents pancreatic, colon and stomach cancers. Regular consumption of salmon is recommended, which also reduces the risk of colorectal cancer. Thanks to its rich feature in vitamin B12, besides strengthening memory, it also positively affects the functioning of the nervous system.
Salmon, which also regulates high blood pressure, also reduces the likelihood of heart disease. It is seen that pregnant women also consume salmon for the development of the baby. When this food, which is extremely important for diseases such as depression, is consumed, it is observed that the serotonin hormone in the brain increases. Salmon fish eliminates eye problems thanks to Omega-3.
Salmon Calories
The number of calories in salmon is an issue that especially those who want to diet should pay attention to. The calorie of salmon, rich in omega 3 fatty acids, is 251 calories per 100 grams. One serving of salmon is 347 calories. Salmon, which is a protein store, is up to 43 percent in one serving. If the question of how many calories is Grilled Salmon, we can say that it is 290 calories. The calorie of salmon in the oven is 171 calories per 100 grams. The calorie of Smoked Salmon is 117 calories per 100 grams.
What are the Benefits of Salmon for Babies?
Salmon, which is very useful for the brain and nerve development of babies, can be given after a certain age. Babies can eat fish when they are 9 months old. But it is better not to choose bottom fish because bottom fish contains metal. For this reason, salmon should be given at a certain time in order to benefit the development of the baby. Babies as well as children should consume salmon frequently. This fish, which plays a major role in the development of children at that age, should be consumed regularly.
